Expert Pilates for Strength, Recovery & Balance
Led by an experienced physiotherapist, our sessions are designed to improve strength, mobility, and overall wellbeing through precise, controlled movement.
- 25+ Years Experience
- Physiotherapist-Led
- BASI & STOTT Certified
- Small Personalised Classes
About Core Pilates
A Smarter, More Personal Approach to Pilates
Core Pilates is a boutique studio based in Upper Claremont, led by Sarah, a qualified physiotherapist with over 25 years of experience in functional rehabilitation and exercise prescription.
At Core Pilates, we combine clinical expertise with tailored movement to help you build strength, improve mobility, and prevent injury. Our instructors are trained in the BASI and STOTT Pilates methods, ensuring every session is guided with precision, care, and purpose.
The quality of our training and the experience of our team set us apart — offering a personalised approach that delivers real, lasting results.
Our Classes
Pilates Designed Around You
Whether you’re building strength, recovering from injury, or improving mobility, we offer sessions tailored to your needs.
Private Pilates
One-on-one sessions tailored to your individual needs. Ideal for beginners, rehabilitation, or refining technique using specialised equipment.
Duet Sessions
Train with a partner in a personalised setting, combining individual attention with shared motivation and progress.
Group Equipment Classes
Structured group classes on the reformer, wunda chair, wall tower and spine correctors to build strength, improve mobility, and enhance control.
Mat Classes
Focused mat-based sessions designed to strengthen your core, improve stability, and support long-term movement and wellbeing.
Why Core Pilates
More Than Just a Pilates Studio
Our approach is built on expertise, precision, and personalised care — ensuring every session delivers real results.
Precision
Led by a qualified physiotherapist with over 25 years of experience, every session is grounded in knowledge, safety, and proven methodology.
Personalised Approach
We focus on individual needs, ensuring every movement is tailored to your body, your goals, and your progress.
Results-Driven
Structured group classes designed for different experience levels, focusing on strength, mobility, and control. Classes incorporate BASI and STOTT Pilates techniques for a well-rounded approach.
Premium Environment
Enjoy focused attention in a calm, boutique studio setting that prioritises quality over quantity.
Testimonials
What Our Clients Say
Real results from real people.
Start your journey to a stronger, healthier body today.
Book your session with our expert team and experience the difference.