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  • Roxanne
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Roxanne

Pilates
Position:Instructor

About my classes

Find Us

  • 12 Cavendish Street, Cape Town
  • 071 286 1932
  • sarah@corepilates.co.za

corepilatescapetown
Instagram post 2339474362327303059_4538709045 If you missed our theraband classes today...... make sure you make it next week. Your arms will thank you. For days!! #theraband #matclass #online #pilates #triceps #deltoid #biceps #arms #abdominals #glutes #stretch #fullbodyworkout
Instagram post 2336550469354597003_4538709045 Here’s the timetable for the week! Can’t wait to see you all. Contact Sarah if you need to borrow or buy any small equipment. #june #online #matclasses #theraband #fitnesscircle #swissball #ball #pilates #home #covid19
Instagram post 2331493298061318252_4538709045 Take a look at the timetable for our online classes this week. Get your small equipment out and ready!! #June #online #onlineclasses #pilates #zoom #swissball #foamroller #matwork
Instagram post 2324221398771661538_4538709045 Thank you Theo @theopilatessacoza for another AMAZING online reformer class today. Loved it!! #sidework #armwork #glutework #fullbodyworkout #hard #happy #smiling #grateful #mentor #student #growing
Instagram post 2320548571942173021_4538709045 We’re continuing our online Pilates classes in June! Keep moving, keep breathing, keep strong..... in the comfort of your own home. If you haven’t done one of our classes yet and you’re keen to do a trial class, email Sarah at sarah@corepilates.co.za. Looking forward to seeing you all online in June #online #pilates #matclasses #smallequipment #breathe #move #staystrong #movementismedicine #covid19
Instagram post 2316152305770398351_4538709045 From the 1st of June, we will be adding small equipment to our online Pilates classes. Can’t wait! If you’re keen to join in, you can pick up these Pilates basics at a lot of shops or online. Otherwise email Sarah at sarah@corepilates.co.za by Tuesday, and she’ll order for you! Prices: #foamroller R480 #swissball 75cm R275 #swissball 65cm R220 #magiccircle #fitnesscircle R275 #theraband 1 meter R65 #toneloop R65 #smallball 26cm R115 #lumbarcushion #neckcushion R130 Join us! Order now!
Instagram post 2315317464363567390_4538709045 It’s time to add a bit more variety to our online Pilates classes in June..... and to put away the dining room chairs! From June we’ll be using Swiss balls, small balls, foam rollers, fitness circles, therabands and tone loops in our classes. Can’t wait! Source these things online yourself or email Sarah at sarah@corepilates.co.za to order from us directly. #swissball #balls #foamroller #fitnesscircle #therabands #smallequipment #variety #ordernow #excited.
Instagram post 2314113436334084277_4538709045 Oh my goodness...... THANK YOU Theo Botha @theopilatessacoza @basi_pilates_sa_ for the amazing online reformer session today. Because us pilates nerds just can’t get enough!! #pilates #nerd #online #zoom #reformer #workout #hardwork #fullbodyworkout #BASI #happy
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Core Pilates....Adore Your Core.