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  • Roxanne
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Roxanne

Pilates
Position:Instructor

About my classes

Find Us

  • 12 Cavendish Street, Cape Town
  • 071 286 1932
  • sarah@corepilates.co.za

corepilatescapetown
Instagram post 2226233193993247614_4538709045 Love this! If you want increased flexibility, strength and stability, decreased pain, reduced stress and anxiety, and more....start pilates now! #discipline #choices #now #later #decisions #results #pilates #startnow #2020
Instagram post 2223439445835927363_4538709045 Chest lifting our way into 2020. What a great, full, motivated, hard working class this morning. Love it! #pilates #mat #matwork #groupclass #showup #chestup #chestlift #abdominals #core #readyfor2020!
Instagram post 2216296284508413422_4538709045 This is my word for 2020. My word for myself and for Core Pilates. I plan to be more intentional in my teaching as a pilates instructor and in running the business. More intentional in my relationships and with the time I have with people. More intentional as a wife, daughter, Mom and sister. Just generally..... more intentional #intentional #intentionalliving #newyear #2020 #word #wordfortheyear #mom #daughter #wife #sister #pilates #capetown
Instagram post 2213262929722503962_4538709045 Is this how you’re feeling after the holidays and Christmas?! Not to worry. Core Pilates opens again on Monday the 6th! #holidays #Christmas #stiff #weak #overindulged #NewYear #2020 #pilates #flexible #strong #ready
Instagram post 2211955649160787858_4538709045 Happy New Year to all our friends, family and clients! #2019 #2020 #happynewyear #newyear #newgoals #plans #excited
Instagram post 2202961576903293211_4538709045 It’s time for a holiday..... and a rest! The studio is now closed for 2 weeks. Looking forward to seeing you all again from the 6th of January. #rest #restposition #childspose #holiday #familytime
Instagram post 2196483098104063553_4538709045 Well it was a bit dark on Monday night with the load shedding. But these clients brought such power to the medicine ball mat workout! And it was amazing to see how much strength they have all gained this year. #eskom #loadshedding #nopower #noenergy #pilates #power #strength #medicineball #exerciseismedicine #plank #catstretch #sidekick #nailedit
Instagram post 2195796237715202413_4538709045 Schools may be on holiday..... but the studio isn’t yet! #hardwork #commitment #dedication #matwork#reformer #wundachair #groupwork #footwork #hipwork #abdominals #legwork #arms #fullbodyworkout #havingfun
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Core Pilates....Adore Your Core.