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  • Roxanne
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Roxanne

Pilates
Position:Instructor

About my classes

Find Us

  • 12 Cavendish Street, Cape Town
  • 071 286 1932
  • sarah@corepilates.co.za

corepilatescapetown
Instagram post 2196483098104063553_4538709045 Well it was a bit dark on Monday night with the load shedding. But these clients brought such power to the medicine ball mat workout! And it was amazing to see how much strength they have all gained this year. #eskom #loadshedding #nopower #noenergy #pilates #power #strength #medicineball #exerciseismedicine #plank #catstretch #sidekick #nailedit
Instagram post 2195796237715202413_4538709045 Schools may be on holiday..... but the studio isn’t yet! #hardwork #commitment #dedication #matwork#reformer #wundachair #groupwork #footwork #hipwork #abdominals #legwork #arms #fullbodyworkout #havingfun
Instagram post 2193380857226814291_4538709045 Full class Friday fitness circle fun! And we just loved having some kids join us too. #fullclass #mat #matclass #fitnesscircle #magiccircle #chestlift #abdominals #swandive #extension #backextensors #magic #kids #holidays #weekend #fullheart @dougbatchelor
Instagram post 2192302990506194647_4538709045 The studio is open for another two weeks before we close for the holidays! So make sure you book your private, duet and group class sessions. And then we’re closed for two weeks from the 23rd of December until the 6th of January. (Sarah will be teaching again from Friday the 10th of January.) @roxycg_pilates @kristen.bassett @byrne_heidi #pilates #holidays #break #rest #notyet #booknow
Instagram post 2189438506016057584_4538709045 Congratulations to Tendai Chigwida on coming 1st in the UTCT 21km race in your category. All that hard work, training, clean eating..... and pilates (😜😜) finally paid off. We’re so proud of you!!! CONGRATULATIONS!! #hardwork #training #run #trail #hills #strengthtraining #pilates #stretch #strengthen #crosstraining #cleaneating #soproud #congrats
Instagram post 2182972611311872547_4538709045 Nothing like a full mat class.... with small balls..... and one ball bursts/breaks/explodes! Just what we needed to break the end of year stress and anxiety! #breathe #burst #puncture #grumpy #irritated #laugh #smile #funnyside #yearend #greatmorning #lovewhatido
Instagram post 2182256985337283400_4538709045 Too easy hey @dougbatchelor?! Best we take it up a notch next week then..... I do so enjoy teaching a Swiss ball class!! #matclass #pilates #swissball #stability #strength #balance #proprioception #hardwork #focus #killer
Instagram post 2177679462804836709_4538709045 Love it when a client sends a photo saying ‘this owl made me think of the end of our pilates class!’ Look how well it can balance on one leg with its eyes closed 😂😂. #clients #friends #messages #photos #owls #animals #balance #stability #singleleg #singlelegstance #stance #stability #proprioception #balance #glutes #noiffsjustbutts!
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Core Pilates....Adore Your Core.