Wednesday Morning Pilates

Price per class: R130.00

The intermediate pilates class with Kristen is ideal for people who have done pilates beforeĀ and mastered the basics of pilates. Both BASI and STOTT pilates exercises are included as well as some sports specific rehabilitation.

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Kristen is a full-time Pilates instructor and personal Trainer. She studied personal training through ETA in 2009, and opted to include a basic Pilates Mat qualification as an elective. In 2017 she went on to complete the BASI Pilates Comprehensive Teacher Trainer Course and is qualified to teach on all the Pilates equipment including the Reformer, Wunda Chair, Cadillac, Ladder Barrel, Step Barrel and more. Kristen is passionate about the Pilates Method and is dedicated to maintaining her own Pilates practice along with running and functional training. She also has a great love for the outdoors and enjoys hiking and surfing too.