Wednesday Afternoon Pilates

Price per class: R150.00

The intermediate pilates class with Heidi is ideal for people who have done pilates beforeĀ and mastered the basics of pilates. BASI pilates exercises are included as well as some sports specific rehabilitation.

Heidi qualified as a BASI instructor in 2008, after completing her studies under the mentorship of Theo Botha. Pilates has had a life changing effect on her, and she is dedicated to sharing her knowledge and enthusiasm with others. She continues her education by attending workshops locally and internationally, and advanced Pilates instructor classes

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