Thursday Morning Pilates

Trainer: Sarah Category: Level:

plank position

Price per class: R130.00

The beginner pilates classes with Sarah are ideal for those people who have never done pilates before or who are still mastering the basics of pilates. The use of a variety of pilates aids such as the fitness circle, foam roller, theraband and swiss ball will help to strengthen your core muscles and improve balance, posture, stamina and overall muscle tone.

UprightLegExtension

Sarah qualified as a physiotherapist in 1999. After working briefly in South Africa, she went over to London to work for five years. There she had the privilege of working with highly qualified physiotherapists dealing with elite sportsmen and women and high level rehabilitation. After returning to South Africa in 2005, she opened her own private practice and has always had a passion for quality assessments, specific hands-on treatment and functional/sports-specific rehabilitation. Shortly after graduating as a physiotherapist, Sarah began her pilates journey with STOTT pilates. She completed her advanced pilates training in South Africa, Canada and the United Kingdom. In 2014 she completed her mat and comprehensive pilates training through BASI pilates. She now lectures for BASI pilates in South Africa and is currently lecturing on the hip and gluteal area and sports specific rehabilitation for runners and cyclists.