Monday Evening Pilates

Price per class: R150.00

The advanced pilates classes with Sarah are ideal for those people who are well versed in pilates techniques and have strength and stamina. Variety is maintained using fitness circles, foam rollers, therabands, sliding discs, medicine balls and Swiss balls.

UprightLegExtension

Sarah qualified as a physiotherapist in 1999. After working briefly in South Africa, she went over to London to work for five years. There she had the privilege of working with highly qualified physiotherapists dealing with elite sportsmen and women and high level rehabilitation. After returning to South Africa in 2005, she opened her own private practice and has always had a passion for quality assessments, specific hands-on treatment and functional/sports-specific rehabilitation. Shortly after graduating as a physiotherapist, Sarah began her pilates journey with STOTT pilates. She completed her advanced pilates training in South Africa, Canada and the United Kingdom. In 2014 she completed her mat and comprehensive pilates training through BASI pilates. She now lectures for BASI pilates in South Africa and is currently lecturing on the hip and gluteal area and sports specific rehabilitation for runners and cyclists.