Monday Midday Pilates

Trainer: Sarah Category: Level:

The intermediate pilates class with Sarah is ideal for people who have done pilates before and mastered the basics of pilates. Both BASI and STOTT pilates exercises are included as well as some sports specific rehabilitation.

Price per class: please refer to price list 

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Sarah qualified as a physiotherapist in 1999. After working briefly in South Africa, she went over to London to work for five years. There she had the privilege of working with highly qualified physiotherapists dealing with elite sportsmen and women and high level rehabilitation. After returning to South Africa in 2005, she opened her own private practice and has always had a passion for quality assessments, specific hands-on treatment and functional/sports-specific rehabilitation. Shortly after graduating as a physiotherapist, Sarah began her pilates journey with STOTT pilates. She completed her advanced pilates training in South Africa, Canada and the United Kingdom. In 2014 she completed her mat and comprehensive pilates training through BASI pilates. She now lectures for BASI pilates in South Africa and is currently lecturing on the hip and gluteal area and sports specific rehabilitation for runners and cyclists.