Intermediate

Friday Morning Pilates

The intermediate pilates class with Sarah is ideal for people who have done pilates before and mastered the basics of pilates. Both BASI and STOTT pilates exercises are included as well as some sports specific rehabilitation. Price per class:  please refer to price list 

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Thursday Morning Pilates

The beginner pilates classes with Sarah are ideal for those people who have never done pilates before or who are still mastering the basics of pilates. The use of a variety of pilates aids such as the fitness circle, foam roller, theraband and swiss ball will help to strengthen your core muscles and improve balance, posture, stamina and overall muscle

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Wednesday Afternoon Pilates

The intermediate pilates class with Roxanne is ideal for people who have done pilates before and mastered the basics of pilates. BASI pilates exercises are included as well as some sports specific rehabilitation. Price per class: please refer to price list 

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Wednesday Evening Pilates

The advanced pilates classes with Roxanne are ideal for those people who are well versed in pilates techniques and have strength and stamina. Variety is maintained using fitness circles, foam rollers, therabands, sliding discs, medicine balls and Swiss balls. Price per class: please refer to price list 

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Tuesday Mid-Morning Pilates

The intermediate pilates class with Sarah is ideal for people who have done pilates before and mastered the basics of pilates. Both BASI and STOTT pilates exercises are included as well as some sports specific rehabilitation. Price per class: please refer to price list 

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Tuesday Morning Pilates

The intermediate pilates class with Sarah is ideal for people who have done pilates before and mastered the basics of pilates. Both BASI and STOTT pilates exercises are included as well as some sports specific rehabilitation. Price per class: please refer to price list 

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Monday Midday Pilates

The intermediate pilates class with Sarah is ideal for people who have done pilates before and mastered the basics of pilates. Both BASI and STOTT pilates exercises are included as well as some sports specific rehabilitation. Price per class: please refer to price list 

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