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12 Cavendish Street, Cape Town
071 286 1932
sarah@corepilates.co.za

corepilatescapetown

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Love this! If you want increased flexibility, strength and stability, decreased pain, reduced stress and anxiety, and more....start pilates now! #discipline #choices #now #later #decisions #results #pilates #startnow #2020

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Chest lifting our way into 2020. What a great, full, motivated, hard working class this morning. Love it! #pilates #mat #matwork #groupclass #showup #chestup #chestlift #abdominals #core #readyfor2020!

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This is my word for 2020. My word for myself and for Core Pilates. I plan to be more intentional in my teaching as a pilates instructor and in running the business. More intentional in my relationships and with the time I have with people. More intentional as a wife, daughter, Mom and sister. Just generally..... more intentional #intentional #intentionalliving #newyear #2020 #word #wordfortheyear #mom #daughter #wife #sister #pilates #capetown

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Is this how you’re feeling after the holidays and Christmas?! Not to worry. Core Pilates opens again on Monday the 6th! #holidays #Christmas #stiff #weak #overindulged #NewYear #2020 #pilates #flexible #strong #ready

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Happy New Year to all our friends, family and clients! #2019 #2020 #happynewyear #newyear #newgoals #plans #excited

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It’s time for a holiday..... and a rest! The studio is now closed for 2 weeks. Looking forward to seeing you all again from the 6th of January. #rest #restposition #childspose #holiday #familytime

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Well it was a bit dark on Monday night with the load shedding. But these clients brought such power to the medicine ball mat workout! And it was amazing to see how much strength they have all gained this year. #eskom #loadshedding #nopower #noenergy #pilates #power #strength #medicineball #exerciseismedicine #plank #catstretch #sidekick #nailedit

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Schools may be on holiday..... but the studio isn’t yet! #hardwork #commitment #dedication #matwork#reformer #wundachair #groupwork #footwork #hipwork #abdominals #legwork #arms #fullbodyworkout #havingfun

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Core Pilates....Adore Your Core.