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12 Cavendish Street, Cape Town
071 286 1932
sarah@corepilates.co.za

corepilatescapetown

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Thank you Theo @theopilatessacoza for another AMAZING online reformer class today. Loved it!! #sidework #armwork #glutework #fullbodyworkout #hard #happy #smiling #grateful #mentor #student #growing

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We’re continuing our online Pilates classes in June! Keep moving, keep breathing, keep strong..... in the comfort of your own home. If you haven’t done one of our classes yet and you’re keen to do a trial class, email Sarah at sarah@corepilates.co.za. Looking forward to seeing you all online in June #online #pilates #matclasses #smallequipment #breathe #move #staystrong #movementismedicine #covid19

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From the 1st of June, we will be adding small equipment to our online Pilates classes. Can’t wait! If you’re keen to join in, you can pick up these Pilates basics at a lot of shops or online. Otherwise email Sarah at sarah@corepilates.co.za by Tuesday, and she’ll order for you!
Prices:
#foamroller R480
#swissball 75cm R275
#swissball 65cm R220
#magiccircle #fitnesscircle R275
#theraband 1 meter R65
#toneloop R65
#smallball 26cm R115
#lumbarcushion #neckcushion R130
Join us! Order now!

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It’s time to add a bit more variety to our online Pilates classes in June..... and to put away the dining room chairs! From June we’ll be using Swiss balls, small balls, foam rollers, fitness circles, therabands and tone loops in our classes. Can’t wait! Source these things online yourself or email Sarah at sarah@corepilates.co.za to order from us directly. #swissball #balls #foamroller #fitnesscircle #therabands #smallequipment #variety #ordernow #excited.

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Oh my goodness...... THANK YOU Theo Botha @theopilatessacoza @basi_pilates_sa_ for the amazing online reformer session today. Because us pilates nerds just can’t get enough!! #pilates #nerd #online #zoom #reformer #workout #hardwork #fullbodyworkout #BASI #happy

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When you receive this kind of message..... it certainly makes my day. My week. My month. My lockdown!!! Pilates can change spines, strength, stability, flexibility, mobility, head space, stress, mental health..... and the list goes on. I love my ‘job.’ LOVE IT!! So grateful. #pilates #health #wellness #strength #flexibility #mentalhealth #stress #online #noparking #covid #carona #crazytimes

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Move over week...... it’s time for the WEEKEND!!! Did you miss class this morning? Join us at 9am tomorrow. #move #spine #spinalarticulation #flexion #extension #rotation #swandive #catstretch #thighstretch #week #weekend #itstheweekendbaby

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OH MY GOODNESS!! Thank you to The Larder @praisethelarder for the most delicious Mother’s Day lunch! These chicken sausage rolls can be eaten any day. And every day! Make sure you get to The Larder next Saturday between 9 and 12 to get your sausage rolls, eggs, milk, coffee, masks and much more! #TheLarder #cafe #coffee #shop #Claremont #Southernsuburbs #capetown #sausagerolls #lunch #SHOP #shoplocal

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Core Pilates....Adore Your Core.