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12 Cavendish Street, Cape Town
071 286 1932
sarah@corepilates.co.za

corepilatescapetown

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Video clip from our ‘Bring a broom’ online pilates mat class today! #pilates #home #online #mat #broom #move #challenge @pilatestash @tashb_pilates

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Today was ‘Bring a Broom’ to class 🧹!!! Join us at 5pm if you missed out this morning. Bring a Broom...... and find yourself a ‘BASI bottom!’ @basi_pilates_sa_ @basipilates . Only downfall was when I got a splinter in my hand 😂😂.
#broom #BASI #bottom #glutes #spinalmovement #rotate #flex #extend #abdominals #fullbodyworkout #withabroom #props #witch #perhaps

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Did you miss class this morning? No worries! Join Sarah at 5pm again this evening. See you then! #mat #pilates #oblineclasses #home #lockdown #keepmoving #corona #covid #joinme

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THANK YOU! The biggest, most heart felt thank you to everyone who has joined in our online Pilates classes this week. I am truly truly grateful for your support during this time. THANK YOU! #thankyou #grateful #smallbusiness #renttopay #onlinepilates #friends #family #clients #church #thankyou

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There are many disadvantages of teaching online pilates classes. But there have also been many positives that are coming from it too! How wonderful for families, and people of all ages being able to join in! Lockdown continues..... and so do our online pilates classes....... Get going now if you aren’t already! #pilates #mat #online #onlineclasses #children #family #familytime #move #breathe #strengthen #destress #joinus! #CapeTown #Jhb #Kzn #UK #anywhere

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Only 1 online class tomorrow! Sarah is teaching an 8am free online class. Then we go to the full online schedule from Wednesday the 1st of April. #tuesday #8am #oneclass #online #endofMarch #April #newtimetable #zoom

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Core Pilates online classes start next week! See the previous post for the timetable. Bring your mat..... a positive attitude..... and let’s breathe and move!! #breathe #move #destress #pilates #home #onlineclasses #covid_19 #corona

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Core Pilates online classes start next week! Monday and Tuesday we have free classes at 8am. And then the normal timetable starts from Wednesday. See next post for sign up details. See you on your mat next week! #excited #pilates #onlineclasses #signup #showup #breathe #move #destress #covid_19

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Core Pilates....Adore Your Core.