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12 Cavendish Street, Cape Town
071 286 1932
sarah@corepilates.co.za

corepilatescapetown

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What an absolute privilege it was to have Inge @inge_livinglifepilates @livinglifepilates and Baptiste @baptisteherbert in the studio to train today!! I just loved teaching these dedicated bodies that know the work so well and know how to move! And of course.... teaching on BASI systems equipment is a daily treat too @basisystems @basi_pilates_sa_ #teacher #student #teach #learn #give #grow #move #stabilise #hardwork #smile #daymade #cloud9 #corepilates #capetown

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Oh my goodness. We’re so proud of these ‘preggies!’ Here they are, doing their pilates, and staying healthy, fit and strong as they wait for the next generation to arrive. Congrats Monique Ritchie @montysp on the safe arrival of your precious daughter. #pregnant #pregnancy #trimester #pilates #strong #fit #healthy #thenextgeneration #homebirth #naturalbirth #amazing #loveyou #congrats #titanic

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It’s quite easy to spot some of the Pilates principles in action here! #focus #balance #concentration #flow #breath #laughter #fun #duet #reformer #reformerpilates #abdominals #smile #relationships #sisters #special @katie_bell13

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Having so much fun in our wobble cushion week!! #wobble #cushion #stability #stabilitycushion #pilates #matwork #abdominals #hardwork #fun #lovingit

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Love this! If you want increased flexibility, strength and stability, decreased pain, reduced stress and anxiety, and more....start pilates now! #discipline #choices #now #later #decisions #results #pilates #startnow #2020

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Chest lifting our way into 2020. What a great, full, motivated, hard working class this morning. Love it! #pilates #mat #matwork #groupclass #showup #chestup #chestlift #abdominals #core #readyfor2020!

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This is my word for 2020. My word for myself and for Core Pilates. I plan to be more intentional in my teaching as a pilates instructor and in running the business. More intentional in my relationships and with the time I have with people. More intentional as a wife, daughter, Mom and sister. Just generally..... more intentional #intentional #intentionalliving #newyear #2020 #word #wordfortheyear #mom #daughter #wife #sister #pilates #capetown

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Is this how you’re feeling after the holidays and Christmas?! Not to worry. Core Pilates opens again on Monday the 6th! #holidays #Christmas #stiff #weak #overindulged #NewYear #2020 #pilates #flexible #strong #ready

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Core Pilates....Adore Your Core.